Ready to Begin Your Journey?
100% Virtual Telehealth Appointments
No need to travel! Connect with your therapist from the comfort and privacy of your own home. Schedule your virtual consultation today and discover how we can support you on your path to wellness.
Virtual Office Hours
Monday - Thursday:10:00 AM - 4:00 PM
Friday:By Appointment Only
Saturday - Sunday:Closed
All times are Central Time (CT)
Virtual Sessions Only
All sessions conducted via secure, HIPAA-compliant video conferencing
Flexible Scheduling
Morning and afternoon virtual appointments Monday through Thursday
No Travel Required
Save time and connect from anywhere in Texas
Need Assistance Scheduling?
mhdf@mentalhealthdefenseandfitness.com
Virtual appointments available throughout Texas
No in-person visits - All therapy sessions are 100% virtual