Mental Health Defense and Fitness™
“What hurt you doesn't have to control you!”
Compassionate virtual therapy services throughout Texas from the comfort of your home. We specialize in PTSD, Depression, Grief, and Couples Therapy, helping you reclaim your life on your terms.
Virtual Appointment Hours:
Monday - Thursday: 10:00 AM - 4:00 PM
Friday: By Appointment Only
Virtual Sessions Only
No need to travel - connect from anywhere in Texas
Our Virtual Therapy Specializations
PTSD Treatment
Evidence-based approaches to help you process trauma and reclaim your sense of safety and control.
Virtual Sessions Available
Depression Support
Compassionate care to help you navigate depression and rediscover hope and purpose in life.
Virtual Sessions Available
Grief Counseling
Support through loss and bereavement, honoring your journey while building resilience.
Virtual Sessions Available
Couples Therapy
Strengthen your relationship through improved communication, intimacy, and connection.
Virtual Sessions Available
Financial Wellness Counseling
An 8-session therapeutic program addressing the mind-money connection and financial stress. Insurance not accepted.
Insurance not accepted for this program
Pre-Marital Counseling
Build defense systems and marriage fitness before you say "I do". 3-session program for engaged couples.
Insurance not accepted for this program
✓ Insurance Accepted | We work with most major insurance providers
All insurance benefits apply to virtual telehealth sessions
From Your Home
No commute or waiting rooms
Private & Secure
HIPAA-compliant video platform
Anywhere in Texas
Licensed statewide for telehealth
Specialized Programs
Beyond individual and couples therapy, we offer intensive programs and resources designed to create lasting change in key life areas.
Financial Wellness Counseling
8-Session Program
A therapeutic program integrating mental health with financial wellbeing. Address the root causes of financial stress not just the numbers.
Pre-Marital Defense & Fitness
3-Session Program
Most pre-marital counseling checks boxes. Ours builds skills, strategies, and systems that protect and strengthen your marriage for decades.
TheraBrake Academy
Growth & Development
Personal and professional development courses Created by Licensed Mental Health Professionals. Build emotional intelligence, leadership skills, and resilience.
Continuing Education for Mental Health Professionals
+ Personal Development Resources
Investment in Your Wellness
All pricing is for virtual telehealth sessions - No hidden fees or travel costs
Individual Counseling
per session
Personalized one-on-one virtual therapy tailored to your unique needs and goals.
Virtual Session
Couples Therapy
per session
Comprehensive virtual relationship counseling to strengthen your partnership.
Virtual Session
Family Therapy
per person
Virtual healing and growth sessions for the entire family unit.
Virtual Session
Anger Management
complete course
Comprehensive online program to develop healthy coping strategies.
Virtual Session
Financial Wellness Program
Full program (8 sessions)
$400 per 4-session half. Therapeutic program addressing mind-money connection, money scripts, and financial stress.
No Insurance
Pre-Marital Program
3-session program
Complete Marriage Defense & Fitness Program. Discounted price if one partner is already a client.
No Insurance
Why Choose Virtual Therapy?
No Travel Time or Costs
Save time and money on commuting
Comfort of Your Space
Therapy from your safe, familiar environment
Flexible Scheduling
Easier to fit into your busy life
Same Quality Care
Professional therapy, just virtual